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Как да използвате наколенки

Наколенката понякога се поставя вътре в панталоните, а понякога и отвън. Предимството е, че е стабилен

Good qualitative, can maximize the role of "braking"; the advantage of being used outside is easy to wear and adjust, but the braking performance will be reduced. Generally speaking, when the environmental change is not obvious and you don't need to adjust or take off your knee brace at any time, it is better to put it inside, otherwise it is better to put it outside. Whether it is knee pads or trekking poles, they only provide auxiliary protection. To protect the knee, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weight-bearing, and maintain reasonable movement during activities. Knee damage during outdoor sports is a fairly common problem.

Since the knee is one of the most important parts of outdoor activities, and the activities of the "TREEKER" family are often "four-wheel drive" (another name that requires the joint efforts of the limbs), it is easier to damage the knee, so I recommend the use of "knee pads" .

Всички магарета знаят ролята на наколенките, но как да ги използвате правилно и какви последствия ще доведат от неправилна употреба, не са добре известни. Наколенките на пазара са грубо разделени на професионални наколенки и не-професионални наколенки и тук се отнасят само за не-професионални наколенки.

Има два вида наколенки за не-професионална употреба, които могат да бъдат разделени на летни и есенни наколенки (къси наколенки) и зимни и пролетни наколенки (обикновено външна кожена вътрешна коса дълги наколенки) според сезонът. Качеството и цената на различните наколенки варират значително и Moyou може да избира според нуждите и икономическите си условия.

Some donkeys wear knee pads when traveling long distances, but often don't. I don't know if it's "freezing three feet is not a day's cold". I've been riding short distances for a long time, and the knee joint will still get sick for a long time. So remind your friends to protect your knee joint from 0 kilometers. It's already too late to wear knee brace when there is a lesion.

Some donkeys think that wearing knee pads is a thing in winter, but you can not wear them in summer. This view is wrong. Because the temperature is high in summer, the pores of the skin expand much larger than in winter. If you don't wear knee brace, the knee joint is more vulnerable to high-speed winds, and the chance of onset is greater.